A Remedy for Indecision

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Something I have consistently struggled with in sobriety is the ability to make a decision, particularly one which involves an inevitable change in life course. I have typically spent weeks, sometimes months, vacillating between two possible alternatives, constantly questioning and withdrawing, cemented in indecision and in excruciating pain.

What I have learned, in addition to prayer and meditation, is to use the evidence available. Weigh up the pros and cons and know that there are no 100% guarantees. Only experience will teach me whether in fact I have made a ‘right’ or ‘wrong’ decision, not endless speculation. Spending hours and hours and hours in my head, mentally playing out worst case scenarios, is just futile and painful.

If I am scared of failure, which is nearly always the case, I must summon COURAGE and not allow that fear to keep me paralysed, cowering in the corner. Failure is part of the deal. Full stop. An inevitability as a human being, and I have to accept that and get on with it. To play the game I have to be prepared to take risks, otherwise I may as well opt out right now.

Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success. C.S. Lewis

I must realise that my fear is just a delusion, rooted in my identification with the material world. CHALLENGE that delusion. My material world can be threatened, I cannot.  I am not the characters I play. My value is infinite and changeless, not dependent on external things.

If I am concerned that a decision has been made out of ego – the desire for money, property, prestige etc – I need not be too concerned if the decision itself has intrinsic value. The true absence of ego is impossible. My ego may well piggyback on a ‘good’ decision, contaminating it to some extent, but it doesn’t turn a good decision into a bad one. For example, with amends, one might excuse doing it on the basis that it feels good – I feel self-satisfied, my ego gets a massage, therefore amends = ‘bad’/selfish. The whole process is polluted and I somehow become justified in my avoidance. What I must understand is that “it is possible for a good action to have a selfish aim, too. That does not invalidate the good action. The fact we will benefit is irrelevant.” first164.blogspot.co.uk http://ow.ly/RrXvq

Don’t just walk through fear. Eliminate it. “Fears are the termites that ceaselessly devour the foundations of whatever sort of life we try to build.” Twelve Steps & Twelve Traditions. Pick a path using sound reasoning and stick to my decision. Take the next right action to implement my decision and let go of the results, knowing that any mistakes along the way are just signposts for limitless growth.

How to change

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“Grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.”

I cannot change other people, situations, or the fact that I am an alcoholic. But I can change the way in which I respond to these things. My attitudes. My behaviour. My decisions. My actions. I can choose to “employ common sense thinking instead of reacting emotionally” (Norman Vincent Peale), as my emotional response is simply my ego’s demands: what I want and how I think the world ‘should’ be. If I allow this kind of thinking to govern me I will be perpetually disgruntled.

Signposts for being a slave to my emotions can be indulging in resentments instead of recoiling from them, ditching my commitments because I become emotionally disturbed, or thinking about what I can get rather than what I can give. If I am to experience anything like long-term serenity I must abandon my old thinking that emotions are my guide and that the management of my emotional state is my primary purpose. This doesn’t work and I have several long, painful years of evidence for this.

What I have learned is that almost anything worthwhile will involve some degree of short-term discomfort. A life based on short-term comfort (immediate relief / self-indulgence) will invariably lead to long-term discomfort ( pain, regret, depression, guilt). Emotional comfort therefore cannot be by aim, as I will surely drink to achieve this.

Instead I allow my actions and decisions to be guided by a set of principles designed to look after my long-term emotional health far, far better than I can! (even if the application of them is difficult and feels counterintuitive). Essentially, I try to suit up and boot up, regardless of how I feel about it.

• Try to be of service always, even if it feels like an inconvenience
• Pause when agitated
• Shut my mouth when I want to argue
• Forgive instead of resent
• Ask for help, guidance and strength (from my sponsor, higher power and fellows) – remain teachable and know I don’t have all the answers

When I inevitably falter, I try to remind myself that no life run on self-will is going to be a success.

A divided self – The voices in my head

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I truly believe every single person possesses an indwelling divinity, regardless of whether or not they are conscious of it. My challenge is to access this power and utilise it both to improve myself and for the greater good.

Since being in AA I have frequently found passages in spiritual literature that resonate – that describe me as I was, as I am, or as I would like to be. Most recently I have found myself described, with frightening accuracy, by Normal Vincent Peale as a “half-a-minder” – a divided self. Part of my personality is outgoing and enterprising, ambitious, creative, and full of dynamic ideas, whilst the other part is fearful, timorous, negative. Paradoxically it is the temerity that dominates. My defeatist self repeatedly rationalises failure and finds convenient reasons for not acting on my ideas, thus overpowering my creative, real self and causing a perpetual inner conflict. I avoid taking risks and never get further than “having half a mind” to do anything.

In order to change this habit I must break the grip of endless hesitating. Ask God for inspiration, direction, and strength (Big book, p85). Adjust my attitude. Access that indwelling divinity and BELIEVE I can change, believe I am capable, believe my ideas can come to fruition. Acknowledge the voice of self-doubt but don’t listen to its whispers. It’s only fear talking and faith is stronger. Supplement “I can’t” with “I can” and believe it.

Corrective Measures – (two tiny words of immeasurable importance)

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I have been suffering this week from the resurgence of arrogance, one of my ugliest and most painful defects. Arrogance is defined as “having an exaggerated sense of one’s own importance or abilities” (Oxford dictionaries online) and “insisting that others conform to our wishes, recognise our leadership….” (St. Augustine prayer book). It is essentially the magnification of my ego and the minimization of God. Lack of humility. I know it all and I don’t need your help. Disconnection and accepting this disconnection. Believing that I didn’t need to go to meetings this week because I was away from home and “I’m doing ok”. Wow! How did that happen?!

The antidote? As always, is action. Whilst I have been reminded of the necessity of continued inventory, my sponsor has also proposed “Don’t get lost in inventory.” Avoid morbid reflection. What is of vital importance is the corrective measures I take. Changing my actions and my attitudes is where my focus should be, not solely on what is “wrong” with me.

In this case, corrective measures involved the cessation of self-debate and getting to a meeting. End of. Voila. My head shut up and with my ears open I heard a beautiful variety of the human experience. For those minutes and thereafter my arrogance dissipated and peace returned.

…Human beings can alter their lives by altering their attitudes of mind.

William James

Neuroplasticity: The Power of Prayer

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Since coming to AA almost 6 yrs ago I have prayed, to some extent, nearly every day. The serenity prayer was a revelation to me, an opportunity for me to exhale and stop trying to control the uncontrollable for the first time in my life. I refused to say the word God but I prayed regardless, often looking at the sky or the tree outside my window. The semantics of other set prayers made me cringe violently so I just reworded them.

Over the following years my relationship with prayer has been turbulent yet consistent. My ego does not like to be silenced and so periodically tries to convince me of the futility of prayer. Essentially, a voice inside me tells me I am an idiot for praying, it doesn’t work and I should give up trying.

What has helped me is persevering, regardless of how I feel about it, and reminding myself that when I do pray I have a better day. Further to this, a bit of clarification and scientific evidence usually quashes my rebellion.

Prayer is the setting of an intention, it is not a plea. It is a resolve to do things differently – to think differently and to behave differently. For me, it expresses a desire to live along spiritual lines, to be guided by love and compassion instead of hate and resentment, to pause when agitated and allow my responses to be kind and gentle rather than defensive and critical. Whether God is “out there” or an internal archetype somewhere within me is an arbitrary distinction where prayer is concerned.

Prayer influences our state of mind, which in turn influences our “state of body”. My inner petulant child, that frequently interjects dismissing prayer as useless bollocks, can be muted by the scientific evidence that it reduces anxiety, elevates a depressed mood, lowers blood pressure and stabilizes sleep patterns. Even more appealing is the proven power of prayer to influence our thinking.

This prompts a shift in the habits of the mind, and, subsequently, patterns of behavior. These changes, in turn and over time, induce changes in the brain, further influencing our subjective and objective experience of the world and how we participate in it.

The Science, Psychology and Metaphysics of Prayer – Michael J. Formica MS, MA in Psychology Today

In a nutshell, prayer works! This incredible capacity of prayer to literally transform our brains (neuroplasticity) absolutely fascinates me. Our thinking and behavioural habits CAN change and prayer facilitates these changes. Ever the stickler for evidence before I do something this definitely propels me to want to pray more.

Emotional Stability in a Transient World

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For the duration of my life the only thing I can guarantee will always be there is me. Every single thing outside of myself is governed by the law of impermanence, its continuity can never be predicted. Whilst I too am obviously impermanent, I am a permanent fixture in my own life.

This notion used to absolutely terrify me, the implication being that ultimately I am alone and have nothing or no one to rely on. I couldn’t accept the repeated uprooting of my home, the volatility of my parents relationship, changing schools, the boyfriends that came and went, the friends who disappeared – the transience of everything. Each new vacancy created a black hole. Emotional stability was a fantasy concept beyond my grasp because I depended on unstable external things for my internal balance – each time a prop was removed I came crashing down.

Today I must wholeheartedly accept the proposition that nothing is permanent, and to attain anything like emotional stability I must be guided by universal truths (the principles of the program). As laid out in the Big Book, giving rather than getting needs to be my guiding principle, and monitoring my emotional state should be done in order to optimise my ability to do this, not for its own sake. I frequently forget this though and can obsess about achieving emotional buoyancy, desperate to be free of the full range of human emotion. I want to be at peace ALL THE TIME and if I’m not I can find myself scrabbling around for the reasons why. This can quickly degenerate into an exercise of self-obsession and the erroneous assumption that my feelings are facts and should be used to navigate my life and my decisions. Relying on my emotional temperature however is an inaccurate, volatile gauge. I need to focus my attention on the AA program and helping others, instead of wallowing in self, and do the next right thing regardless of how I feel about it. My experience shows that when I do this, happiness, peace, power and a sense of direction are the inevitable result.

Stepping Stones – Loving the journey

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We are not stuck, never stagnant.

If I hate where I am today, always fixating on a different life and shinier future, I create a jagged split within my soul and bitterness and toxicity in my mind.

Love the journey.

See everyday as a stepping stone and bless each one – express gratitude for the little things, the lessons and the mistakes, for each experience is an education. Glide through life, don’t kick against the current. Ask for the next right thing and know that acceptance is not resignation. Changes are possible and inevitable and can be made when I acknowledge my fear.

“Dis-ease”- I create my own unhappiness

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Most people’s normal state is unconscious, constantly “identified with thoughts and processes, reactions, desires and aversions”. Power of Now – Eckhart Tolle

In this mode I am a slave – a victim of my egoic mind – bound by the ankle, attached to a 4×4 and dragged flailing down a dirt track. I become fixated by what I want and how I think things should be, thus creating an underlying resistance to what is. This manifests as a low buzz, a “background static”, of restlessness, irritability and discontent. Sound familiar? I cause my own unhappiness – “inner psychic pollution” – by creating this perpetual state of dissatisfaction. When things “go wrong”, aka the ego is threatened (I am afraid of not getting what I want, or I experience real or imagined loss of something external I treasure), resistance increases, this state of unease intensifies, pain multiplies and I am left incapacitated. My only escape (in the past) was drink/drugs and self harm. My addictions silenced the noise momentarily and I felt free, however, short term reprieve only served to intensify my long term pain.

Today I practise a 12 step program and attempt to be vigilant around my thoughts and actions, aim to be an observer not a participant in my thoughts, and try to treat others as I would like to be treated. In the face of a challenge, however, I am often still drawn into my egoic mind and I suffer – a self-destructive habit I previously believed was unavoidable. Anger and depression can become a comfort blanket: familiar and easy – habit – but excruciating. This, I am now convinced, can change with time and practice, learning to disassociate from my ego’s demands and recognise my fears as almost comedic constructs of the egoic mind.

Utilising these techniques and bringing more consciousness into ordinary situations creates a protective barrier through which negativity and discord cannot pass (Eckhart Tolle). Habitual resistance to reality will still persist (“dis-ease”, discontent, judgement, mental projection) but with practise these can be minimised and I will learn to deal with my “problems” in a very different, much less painful way.

Habits aren’t destiny…

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Habits aren’t destiny. Habits can be changed. When a habit emerges the brain stops fully participating in decision making. It stops working so hard… So unless you deliberately fight a habit – unless you find a new routine – the pattern will unfold automatically.

The Power of Habit – Charles Duhigg

My new routine began on 26th July 2009, the first day I said no to a drink. Two days later I knew my will was insufficient to keep me from drinking, to uphold this new behaviour which was not yet a habit, and so I went to my first Alcoholics Anonymous meeting. 90 meetings in 90 days helped me break the habit of daily drinking and over the next few months and years, by utilising the twelve steps, I have developed new habits in other areas of my life (the dissolution of my “character defects”). Of course this process is by no means complete, but by staying continuously sober I give myself a chance to develop new further behavioural and thinking habits.

Habits never really disappear. They’re encoded into the structures of our brain and even with the evolution of new habits, remain dormant pathways ready to be activated with the right cues and rewards. This is why I must continue to attend meetings, continually work the steps, always work with other alcoholics and persistently endeavour to “enlarge my spiritual condition” in order to create “new neurological routines” that overpower my old behaviours.

At first this felt impossible – hard work, counterintuitive (obviously!), and at times excruciatingly painful. But as I write this I hear the echo of voices early in my recovery saying “Do the opposite!”. This makes so much sense now, as over time, doing the opposite has enabled me to create new habits that eventually become effortless and instinctive, overriding the old pathways.

Continue… improve… practice

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In trying to change a habit, an undesirable behaviour, I have experienced much resistance, pain, frustration, moments of petulance, back-sliding and disappointment. Through perseverance, however, it has been possible to cultivate character attributes transferable to other areas of my life.

The steps tell me to ” continue… improve… practice… “, and implementing change requires all three. I have had to learn to say no to harmful impulses, to trust a higher power and consequently myself, resilience – to walk through pain and not be defeated by adversity, patience – as the pace of change rarely matches my expectation, humour – the ability to laugh at myself, determination, and maybe most importantly, humility – acceptance of myself as a fallible, imperfect human being and therefore self-forgiveness and compassion.

Before AA I definitely didn’t say no to harmful impulses! There was no God and I didn’t trust myself. Pain debilitated me, I had no sense of humour, self-hatred consumed me and I was impatient to the core – instant gratification was all I knew. By working the steps, continuing to work the steps (practising and improving) and maintaining the discipline of regular meeting attendance, not only have I been abstinent from drink/drugs and self-harm for nearly 6 years, I have experienced the roundabout result of true character building. Qualities cultivated to keep me off the drink have bled beautifully into all areas of my life, proving that not only is change possible and habits can be broken, but growth, development and further change are inevitable if we persevere.

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